There are so many people who do not have the slightest idea about the term "happiness", and what it really means to be happy, and even more so. Too much people think and argue about what they should not be worth at all. A fleeting conversation, and now, for days and nights, a person is immersed in thinking about how it was necessary to answer differently, whether the opponent was right, and so on.
A lot of thoughts about “what would have happened if I had acted differently” - this is how the eating of oneself gradually begins.
People love to compare themselves with others, to be equated. To worry about the fact that someone has a big house, a wonderful dream job, wonderful kids, someone is content with eternal moving and travel. And the meditator, meanwhile, spreads rot on himself for the fact that he has neither one nor the other, and in life he has not achieved anything like that, he chose the wrong path. And even worse - to understand that everything in life is not the way we would like to and to slander behind the back about the achievements of other people, more successful.
As unhappy people like to say: "Yes, he got it from his parents!", "Yes, she meets with the boss!", "Yes, he is just always lucky!" No, of course, someone may simply be lucky with their parents, or in fact, luck smiled, but the bulk of people achieve success by overcoming an incredible number of obstacles, sleepless nights and excessive work.
What is important to consider for yourself? It is necessary to capture in your mind the moment when the state of euphoria did not leave you. And return to it exactly when it is necessary.
And the secret of happiness is only in the little things that people often do not notice around them. Obsessing over material wealth, you can miss so many important things in life. Sometimes it is useful to look around, to look around. Isn't it a miracle - fragrant flowers blooming in spring, the petals of which glow from the penetrating rays of the warm sun? Isn't it a miracle - beautiful sunsets, reminiscent of magical sparkling bedspreads? Isn't it a miracle to wake up every day and enjoy the sunlight coming from the window? And how beautiful the views are in winter! How can you be sad when there is such a fairy tale around. The white canvas covers the cities, envelops everything around with magic and comfort. And how nice it is to walk outside in the rain, the fresh air inspires and relaxes. The sea, so vast and so mysterious. Smiles of loved ones. A hug with a loved one. Isn't this happiness? There are so many beautiful things around, you just have to open your eyes wider.
The main mistake many people make is that they reluctantly divert happiness from themselves by saying out loud "I am absolutely unhappy", thereby further aggravating the situation and driving themselves into a dead end.
A piece of your favorite chocolate with delicious coffee can completely deliver the most pleasant sensations, and if you also include your favorite composition, then such a pastime can truly be called a pleasure. And if you suddenly overwhelmed with a feeling of grief and sadness, you can invite friends to visit and have a good time. Or you can visit your favorite corner in the city, from which wings grow. It can be a favorite cafe, a favorite park, a public garden, or maybe just a favorite bench. Happiness is around us, you just have to want to see and feel it.
