Learning to be honest with yourself - it would seem that this is difficult? But in fact, our consciousness is arranged in such a way that it simply blocks our most painful problems and experiences. The secret is that one has only to get all the experiences to the surface and look at them, it becomes clear that solving some of them is not at all scary. Of course, it is worth freeing your head from them, starting to slowly deal with your problems and unfinished business. It changes life so much that it's hard to believe! This can be done with one ingenious exercise.
This exercise will help you to look at yourself from the outside, to realize some of your shortcomings. By changing the attitude towards the situation, to correct those moments that constantly annoy us. After all, we carry all this in our head! Thus, we do not give good events and amazing chances to come into our lives. It's time for a change!
- Take a thick notebook and pen. Try to remember and write what you are worried about, think about what problems are bothering you. Write in automatic mode - as the thought goes, so write it down. Write problems as they sound in your head. Let it be like talking to yourself, only on paper.
- You can separate each problem from the other so that it is easier to read and analyze later.
- Then honestly admit to yourself on paper what you were afraid to admit to yourself. Remember the debts, to whom you owe and how much. Remember what kind of treatment you should undergo and do not undergo for any reason. Think about anything that brings anxiety. Elementary things that are unpleasant or scary to think about. Those things that cause discomfort.
You can write in several passes and in several days. You will feel how a huge stone has fallen from your soul! Moreover, looking at it all from the outside, you will understand that you can do some things right now. Choose what you can handle at the moment. And start doing it slowly!
Such relief and release awaits you! You will stop constantly carrying in your head and speculating about something annoying. You will see the world as if with a different, bright, clear vision! Moreover, by freeing your head from unnecessary things and increasing joy and positivity, you will always arrive in a good mood. A state of relaxation and calm joy will come. But on one condition, if you deeply realize and feel the true meaning of the word "Happiness".
Remember that happiness is everyone's responsibility! And in order to be happy, you need to understand one thing for yourself once and for all. Happiness is not the result of achieving goals. The opposite is true - first your happy state, then all your goals and true desires come true! Thanks to your happy state, you will attract the right people into your life, amazing events, amazing chances!
Remember once and for all and write on the wall in red letters: "First happiness - then everything else!" Once you realize this, your life is guaranteed to be radically different. Happy, bright and fulfilling!
