Getting used to the feeling of happiness is not so difficult. After all, if you look at it, it is not so much what a person has for happiness that matters as how he feels at the same time. The state of well-being arises internally and only indirectly depends on life circumstances. But, like any habit, the state of inner harmony requires practice and attention.
Instructions
Step 1
Stop worrying about how others will think of you. Remember: it is impossible for everyone to be good and “correct”! Be yourself and feel free; in most cases, outsiders don't care about you.
Step 2
Look for the positives in any situation. Get in the habit of treating any difficulties as exciting problems that you need to solve. Do not forget that for every decision life will generously reward you with "bonuses"! Try to guess which ones.
Step 3
Do not oppose yourself to other people, be friendly, regardless of appearance, social status and other characteristics of the interlocutor. Remember that everyone who is nearby at the moment is part of one large organism called Humanity, which means that there are more common features between you than differences.
Step 4
Smile and laugh without holding yourself back. Make it another good habit of yours. There is no need to walk with a gloomy face when everything is wonderful (see item 2) and you are friendly towards others (see item 3).
Step 5
Don't try to live on memories of the past or dreams of the future. Trust that every moment is worth experiencing to the fullest. Having got used to being "here and now", paying attention to everyday "little things", you will learn to feel the fullness of life.
Step 6
Don't think bad. It is known that thought is material, and a person attracts what he thinks about. Try to keep your thoughts positive and you will "attract" only good things into your life.
Step 7
Do not be afraid! Of course, fear is a normal human reaction to dangers or difficulties, and there is no need to fight it. Just accept it, admit to yourself that you are scared and try to observe your fear, or better yet, make it grotesquely funny and it will melt away.
