Cheerful people are the center of attraction in any company, it is easy and simple to communicate with them, after a conversation with them the mood always rises. The smiling girl is more successful than the gloomy beauty. A positive-minded person achieves everything he has planned.
Instructions
Step 1
It seems that for a person who smiles and radiates joy, everything in life is going well. This is not entirely true. It's just that a person's condition tends to get worse. That is, if you fell into depression and melancholy, it will only get worse if you do nothing to correct the situation. So it is with fun and joy - troubles will recede if you distract from them and turn on a funny comedy.
Step 2
Do not replay all that bad happened all the time. If a passer-by gets nasty at you, forget, no matter how offended you are. Think, is this incident worth getting angry and ruining your mood? Remember the funny cat trying to catch the sun bunny, funny kids in the sandbox, but you never know the joy in life?
Step 3
Getting out of bed in the morning, run to the mirror and shout: “Everything is great! A wonderful day awaits me! Remember that thoughts are material, think good. Imagine your dream in your mind, detail your fantasy, then it will be more real. Your lips will fold into a smile by themselves.
Step 4
Smiling people are always handsome, and cheerful people attract good luck. Rejoice in the little things and remember funny episodes of life to share with others and loved ones. Spread laughter and joy around you.
Step 5
The facial muscles that "make" a smile activate the areas in the human brain that are responsible for the feeling of happiness. Learn to see the positive side of failure. For example, if you did not have time to buy fashionable boots on sale, you have time to think if you need them at all. If you don't get a promotion, you have a chance to improve your job and get a higher-paying position than the one you weren't given.
Step 6
Watch comedies and funny programs, you will have a lot more reasons for laughter and smiles. If you are sad, read jokes, the blues will go away, as if by magic.
Step 7
Learn to be fun with a joker friend. Take on his manners and outlook on life. Arrange holidays for no reason, invite guests and light up! For the party, purchase products that make you feel happy. This is handled by: chocolate (endorphins), fatty sea fish (omega-3), broccoli (folic acid) and milk (serotonin). With such a set, you will definitely have fun in a couple of hours.
Step 8
Be cheerful always and in spite of everything.
