Anger, irritation, emotional stress lead people to a state of constant stress. And this, in turn, affects the state of health and causes the development of diseases of the stomach and heart. Therefore, emotions should not be allowed to get out of control, you need to learn how to manage them.
Instructions
Step 1
Relax
There are not very many moments in life in which every second decision or your answer is of great importance. In stressful situations, do not rush to react to aggression or take a hit on yourself, be able to mentally step back a couple of steps and examine the situation from the outside. This behavior pattern will allow you not to succumb to emotions and act intelligently.
Step 2
Breathe deeply
Correct breathing can suppress any emotion. Try to inhale using your stomach, and when exhaling, release all the air, drawing it towards the spine. Diaphragmatic breathing - slow, deep, calm - will not only restore emotional balance, but also improve blood flow to the internal organs, contributing to their work.
Step 3
Take sedatives
It is desirable, based on herbs. Valerian, motherwort - tinctures and tablets based on them will help bring the nervous system in order in a week if used correctly. In the morning and at night, add a few drops of the tincture to tea or water, it is also better to drink tablets at least twice a day. When choosing a drug, consult your doctor.
Step 4
Practice yoga or meditation
Exercise can help with constant stress, irritation, and emotional instability. Yoga is aimed not only at stretching and strengthening muscles, but also at creating mental balance. Meditation, when done correctly, can teach you to distance yourself from problems and look at life easier and more joyfully. Also, the pool will become your assistant, swimming subconsciously returns a person to the womb, where it is always quiet and calm, where you do not need to worry about anything.
Step 5
Have a rest
Work, caring for children and parents, household - all this does not allow you to relax and be alone with yourself. Make it a rule to devote at least an hour a day to yourself. Do what you love, read, take a bath. The main thing is not to be distracted by the needs and concerns of others. This approach to your body and mind will help you perceive stressful situations more easily and act smarter in them.
