For a long time, people have tried to understand what a dream is. There were no versions. But the most common was the one that said that sleep is the journey of the soul. It was impossible even to wake a sleeping person until his soul woke up by itself. Each of us has dreams. Someone sees bright and meaningful, someone thinks that they were not there at all during the night. Let's talk about how to choose a dream for yourself at night.
Instructions
Step 1
First of all, you need to relax. In a tense state, nothing happens, so you need to choose a technique for relaxation. An example is autogenous relaxation. It consists of specially selected phrases that program you to relax. You can pronounce these phrases in your mind, but the use of audio recording is also not excluded.
Step 2
After relaxation, you need to completely free your mind from thoughts. You just need to not think. All thoughts must be completely gone from you. As soon as this state is achieved, then we begin to concentrate on one specific thought. This thought is what you want to dream about. Program yourself with words. For example, tell yourself that you want to dream of a beautiful home.
Step 3
Visualize this house for yourself and concentrate on it. Try not to allow third-party thoughts. If you are well relaxed, it is possible that you will fall asleep. If it doesn't work, then continue visualization. Bring her to a hypnotic state. Avoid extraneous thoughts that can interrupt your concentration. With this technique, your subconscious mind will perceive your actions, and will show what you are concentrating on.
Step 4
If you can't get the relaxation technique, then we use the emotion technique. Everyone knows that when you watch a horror movie at night, your brain gets turned on by emotion. Typically, such a film is fearful or frightening. When you go to bed, your brain reproduces these emotions in your sleep. Therefore, quite often after watching such films, nightmares are dreamed. Knowing this, you can give your brain an emotional boost before you go to bed. If you want to see a loved one, then evoke the emotion that arises when you are with him. Concentrate on her. Try to evoke a strong emotion. After that, under the impression of "experienced" go to bed.
