Self-control is very important in our life. Each person should be able to watch himself, his behavior, habits, words. His communication with other people, respect in the eyes of acquaintances, self-respect depends on this. Those who know how to control and normalize their lives achieve great results, do business more successfully than uncontrolled people.
Instructions
Step 1
Start living your daily routine. It is quite difficult to plan every step of your life and follow the schedule. However, it will help you achieve self-control. Start a diary and write down all your affairs, ideas, thoughts there. Carry it over for the duration of your life. For example, you need to pick up a car from a service. Write this down in your diary and determine the exact time for this action. Now every step you take will be under control. You will stop forgetting about the things that you were asked to do.
Step 2
Take care of your habits. Self-control is based on your habits. You must either get rid of them or be fully aware of their actions. For example, many people have a habit of waking up in the morning and after ringing the alarm clock "give yourself" a few more minutes of sleep. Here you must understand that your habit is destroying you. You start to overlook work, important meetings, and you simply indulge your weakness. Once you can master your habits, it’s easier for you to live.
Step 3
Do what you haven't done yet. Go on vacation, go skiing, take a different route to work. Don't let your life stagnate. You must always be on the move, be dynamic. Go to theaters, galleries, museums. In one word, improve your culture. Make new acquaintances, look for new goals in life.
Step 4
Read as much as you can. With reading, a person absorbs a huge amount of information. His level of knowledge is growing, his vocabulary, outlook on life and people are expanding. Make it a point to read at least one or two books a week. You will notice changes within you and those around you.
Step 5
Go in for sports, fitness. This will help strengthen your body and control yourself. Exercise strengthens the will and, accordingly, your endurance, self-control. Moreover, playing sports will help get rid of bad habits such as smoking and alcohol. Agree that it is hard to smoke and swim at the same time.
Step 6
Become a psychologist in analyzing situations in your life. Never "chop off the shoulder", try to analyze. If necessary, consult a professional. Your outlook on other people's lives should be the same as on yours. In addition, psychology helps you achieve self-control at the level of your emotions.
