Learning to control your emotions - what is it for? We set certain goals for ourselves, and to achieve them we need to do some work on ourselves. Feelings and emotions, if you learn to take them under control, can carry us through life in the right direction, or, on the contrary, they can knock us down and overwhelm us. And only you can choose which way to go.
What do you want to achieve
Self-improvement is work, the results of which are very subtle. When you are on the path of self-development, it is very important not to forget about the goals that you have set for yourself.
- Never settle for a minimum, remember that it will probably be even better;
- constantly remind yourself of your goal, how much you want it, that you are worthy of it;
- when you set material goals, consider how you will feel when you achieve them.
Learning to control emotions
What emotions need to be controlled? Those emotions, the manifestations of which have negative consequences. It is very difficult to extinguish emotions in yourself, but you can manifest them locally. For example, set aside a time for yourself when you show the emotion you want to deal with. And only at this time give yourself 100% to this emotion. If you want to cry, cry, but do not stop yourself - you also need to be able to experience negative emotions.
Remember that thoughts are material, and if you think positively, look for pleasant things in your environment, then your life will become more saturated with pleasant events. If you think only about the bad, then with such thoughts you will attract troubles and misfortunes to yourself. Try to see only good in everything, train yourself, your willpower. If necessary, force yourself to think positively.
It is very important to teach yourself to think about a good evening before bed. If you fall asleep with bad thoughts, then the awakening will be difficult, and the mood will be bad all day. Train yourself to do at least that first. Constant exercise can help you deal with negative emotions.
When we learn to control our emotions, it is very important to learn to accept life as it is. Life is extremely unfair, but you shouldn't take it personally. We cannot change nature, but we can change our attitude towards it. We cannot change people, but we can change the attitude towards them. Unfortunately, you cannot control everything in your life. And as soon as you understand this very simple truth, you will stop thinking that everything bad in this life happens only to you.
Learning to control emotions is very difficult. And even if you think you are failing, don't give up. The result will come, you just have to wait a little and make an effort.
