Sometimes in the life of every person there come such moments when emotions take over the mind. This may be due to excessive fatigue, apathy, or simply a negative mood. However, there are a number of ways to deal with such phenomena, which will help to establish control over oneself.
Oddly enough, team games are one of the most effective ways to escape negative emotions. They promote complete relaxation and shift of attention, which relieves accumulated stress and tension.
The second effective way to deal with accumulated negativity is compliments. Despite your bad mood, you need to overpower yourself and switch to the people around you. Saying pleasant phrases addressed even to a stranger can bring you out of an aggressive state, which will help you learn to completely control yourself in the future.
When a situation arises where it would seem that a negative outburst cannot be avoided, take a few deep breaths and imagine something pleasant for you. Light exercise, such as squats or push-ups, is also helpful in such cases. If possible, you can take a relaxing bath or play your favorite music and have some crazy dancing, which will help you completely switch over.
However, it is important to remember that controlling emotions does not mean suppressing them completely. Control is aimed at identifying irritating factors in order to isolate them in the future. To do this, you need to realize what provoked a certain negative reaction in you, and try to further avoid such situations.
