How to learn to control your emotions is rather a woman's question. We are very emotional and impressionable beings. Unfortunately, this feature of the fair sex very often interferes with making important decisions, achieving goals and building a career. This is easier for men than for women, but there are recommendations for the fair sex to help manage emotions.
What you need to do to learn how to control emotions
First of all, be aware of what emotion is - it is a kind of chemical reaction that occurs in our body due to certain external circumstances. Emotion is not always a positive trait.
Energize yourself with positivity. Very often we simply do not notice how many things are around that can please us. And if it seems to you that everything is going wrong and you cannot influence the situation in any way, then just do what brings you pleasure. It could be a favorite hobby, meeting a good friend, or shopping.
In order to learn how to control emotions, experts recommend exercising regularly. It promotes emotional relaxation.
Adjust your daily routine. If you have too much free time, you may sometimes allow yourself to cry or get angry. The more you are busy (sports, yourself or at home), the more energy you spend, the less discomfort your emotions give you.
If you feel that you are about to explode, then mentally count to 10 and try to imagine where your explosion of emotions will lead.
I want to learn how to control emotions: what to do?
We justify our behavior or certain actions with irritation, anger, fatigue. This is fundamentally wrong. If you want to succeed, develop as a person and improve yourself, then you cannot do without self-control. Stress should not be allowed to build up. Be sure to give the body rest and, first of all, it is a good sleep. Lack of sleep negatively affects not only the emotional component of our life, so train yourself to go to bed at the same time (before midnight) and get up.
If you are a very emotional person, then find a way to express your emotions - this could be sports, dancing, and so on. Sports activities contribute to the production of "hormones of joy". Very often, even simple fitness helps to radically change a person's attitude towards life. Yoga and in particular meditation and breathing practices are also noteworthy. Unhurried smooth movements, self-discovery and self-development will make you much calmer.
Learning to control emotions is quite difficult, but still within the power of any person. And if you realize that the manifestation of negative emotions interferes with your normal life, then you should still think about the time to take emotions under control.
