All over the world, the services of psychologists are no less popular than dentists and tailors. Often it is the personal family psychologist who becomes the reason for the reconciliation of spouses, the establishment of mutual understanding between fathers and children, and the settlement of conflicts in work collectives. At the same time, the first visit to a psychologist can be overshadowed by a serious psychological barrier experienced by the patient.
Instructions
Step 1
Before visiting a psychologist, the patient must clearly formulate his goal and the problem that has to be solved. People who cannot find a way out of the current situation turn to a psychologist, and it is often difficult for them to speak openly about their problems. In such cases, experts advise you to draw up a thesis plan of your speech in a notebook and use the notes during the session so as not to miss important points.
Step 2
Frankness and sincerity in a psychological session is the key to successful therapy and solving the existing problem. It is important to remember that psychologists, as well as doctors, do not disclose information received from their clients to third parties. By the way, it is a frank story about yourself and your thoughts that often becomes the most difficult problem for clients. From the patient's subjective story, the psychologist puts together an objective picture of the situation and draws up a plan for solving the problem. The patient's inability to tell the truth to himself may become a cornerstone problem for the specialist.
Step 3
During the first session, the psychologist begins the conversation himself with the questions that he needs to create a psychological portrait of the client. When answering questions, the client should remember that only sincerity and honesty with himself will help him solve the problem. Gradually, the psychologist will translate the dialogue into a monologue of the client himself. This is not to be feared. It may be difficult for the patient to guide their story while sitting in a chair in a motionless position. If such inconveniences arise, you should ask the psychologist's permission to talk while standing, walking around the room, or even with your eyes closed.
Step 4
To achieve absolute contact between the psychologist and the client, it is necessary to completely eliminate external stimuli that can destroy the chamber atmosphere of the conversation. A sudden ring of a cell phone, the sound of an alarm clock on the clock, etc. can disturb the client's peace of mind. Therefore, before starting a conversation, you should turn off the sound or completely turn off all electronics you have with you.
