Some people in conversation cannot follow what they are saying. Words break out before they think over the phrase. That is why secrets, secrets, important information cannot be hidden by them, and they tell everything to outsiders. Because of your talkativeness, you can get into unpleasant situations, so it is better to learn not to talk too much.
Instructions
Step 1
Learn to understand where and what you can talk about. In each circle there are topics that are not customary to talk about. Consider the society in which the conversation is taking place, the place, the time, and the situation. In a friendly company, you can relax and speak freely, but when surrounded by strangers or at work, watch your every word.
Step 2
Mentally divide the information you know into groups - this one can be told, but this one cannot. Mentally lock other people's secrets, work information, and your personal secrets and don't tell anyone about them. If you want to share new information with someone, write it down in your personal diary, but don't let anyone read it.
Step 3
Try to narrow your social circle and talk less. Keeping in touch with different people, you want to interest them and tell too much. Keep in mind that telling strangers information about yourself, friends or work is fraught with consequences. After all, it can be a person from a company of competitors or a friend of your ill-wisher.
Step 4
Before you voice your thoughts, mentally scroll them in your head and listen, as if from the side. Rate how appropriate this phrase is, does it hurt someone's feelings and does it reveal someone's secrets? How interesting it is to the interlocutors and whether it will show you in an unfavorable light.
Step 5
Learn to control yourself, even if emotions are raging in your soul. Do not give in to feelings and do not rashly express claims to people, do not remember all past grievances and do not criticize them. Always remember that the quarrel will subside, but your words cannot be returned. Relationships can only go wrong because of your hot temper.
Step 6
Be discreet. Don't get involved in all the conversations and events around you. During a conversation, listen to your interlocutors more, talk less, so as not to accidentally say something superfluous.
