Feelings of guilt can arise as a result of some actions, or be constant. According to statistics, 96% of women feel guilty about something every day. And this feeling must certainly be fought because it disrupts the nervous system and can lead to an imbalance between body and soul.
Instructions
Step 1
Determine what causes the feeling of guilt. It is also imperative to realize how often it appears. If the feeling of guilt in something occurs as a result of wrong actions or words, then it is more likely not guilt, but conscience. You don't need to do anything here. Having a conscience is good.
Step 2
It is important not to dwell on the wrong thing that led to feelings of guilt. The best option would be to analyze the situation and be aware of your mistakes. Awareness will help you later not to repeat your mistakes and, thereby, improve yourself.
Step 3
If the feeling of guilt gnaws constantly, and sometimes it seems that it is even unreasonable, then you should analyze your past. Perhaps the constant feeling of guilt came about as a result of the relationship of loved ones. There are situations when, from childhood, parents constantly express their dissatisfaction with the child. And then, already in adulthood, this child may have an unreasonable sense of guilt. In order to solve this problem, it is better to consult a psychologist. It is he who will find the right words, and also suggest the necessary set of exercises in order to eradicate this problem. Talking to your parents will also help. Try to calmly explain so that they don't constantly blame their child. They probably just do not see their wrong behavior and will correct after the conversation. The main thing is not to start arguing and quarreling, otherwise the problem can only get worse.
Step 4
Sometimes creating guilt in a person is a way of manipulation. Learn to recognize the edge of your guilt. Understand that guilt feelings have at least two creators - the person who causes the feeling and the person on whom the guilt hangs. Do not allow other people's notions of wine to be imposed on you if you don’t think so. Behave within the framework of upbringing, but do not allow yourself to be manipulated and other people's thoughts imposed on you.
Step 5
If the feeling of guilt arose as a result of some wrong words or actions in relation to another person, then simply apologize to him. The main thing is that the words of the request for forgiveness are sincere and come from the heart. It will be quite difficult to approach a person, and maybe even scary. But when the words of apology are heard, then the soul will become much easier.
Step 6
Guilt can be one of the symptoms of an inferiority complex. Try to understand yourself, analyze your life and determine what is missing. And, having dealt with this shortage, deal with the feeling of guilt.
