Feelings of guilt can put a lot of pressure on a woman. The feeling that something is going wrong in life, and the responsibility for this lies with her herself, can bring a girl to depression. To prevent this, you need to work with your settings.
Instructions
Step 1
Let go of all the mistakes of the past to get rid of guilt and live in the present. This is not easy to do if you do not realize that you were acting according to the only possible scenario. Understand that the way things go is not your fault. Maybe you had no other choice, or you did not have sufficient information, or your general condition affected. Remember that you always act in your own interests, so you have nothing to repent of.
Step 2
Failure to forgive yourself may be due to insufficient self-love. Think about whether you are treating yourself well. For peace of mind, a person needs to love, appreciate, respect and accept his personality. Just understand that you are alone. Your excessive self-criticism can seriously damage your self-esteem. Imagine that some of your offense was committed by another person you love. Think how severely you would judge him. If your assessment of your own actions is stricter than your attitude towards others, this can be considered visual evidence of the need to work with love for yourself.
Step 3
Do not ignore the fact that some people around you can manipulate your feelings of guilt. If in the presence of someone from relatives, friends or colleagues you constantly feel awkward and a desire to apologize, it's time to sort out the situation. Do not let other people pressure you and mislead you about the extent of your responsibility for this or that incident. Include critical thinking. Learn to see manipulation. For example, if someone in your family complains that you are not paying enough attention to him, and then asks for a favor, you should know that this is a common trick of a selfish person. You shouldn't feel guilty about what you think of yourself in the first place, it's natural.
Step 4
Insure yourself against some mistakes. Do everything in your power so that you do not suffer from guilt later. Do not do things that you will later have to regret. For example, do not overstep yourself, your own principles. Don't go against your conscience. Do not betray loved ones, do not commit meanness. Think more often about what you are preparing to do, and then you will have no reason to blame yourself for something. Do not take on too much, refrain from harsh, categorical statements.
Step 5
Take care of your health and try to realize your abilities so that you don't regret missed opportunities in the future. Take care of yourself. Lead a healthy lifestyle, eat right, and exercise. These simple rules will not only preserve your figure, but also keep your peace of mind. After all, some women very much reproach themselves for flabby skin and extra pounds. Pay attention to your career and education, so that later you will not be left with only dreams and ambitions.
