We often get angry with ourselves and others, blaming the whole world for our failures. Feelings of guilt make us angry and helpless losers, unable to live a fulfilling life and bring happiness to ourselves and others. We are drowning in a sea of guilt …
Feelings of guilt bind us like chains. This is probably the most appropriate comparison. Drowning in indignation and anger, we sink to the very bottom, where adversity awaits us.
It is impossible to live a full life in such a state. Each new day begins with a struggle. Around the fear … failure. We blame the rain, the government, the neighbor, ourselves. So how do you stop feeling guilty?
Forgive. Forgiving is a gift. You need to be able to forgive friends and enemies, the whole world and, finally, yourself. The main thing is yourself. People often cannot forgive themselves, thereby accumulating negative energy in themselves, get nervous and waste their lives. There is only one way out - to stop blaming yourself for everything, just to forgive.
Forgiveness is a process. You can't just say forgive and forget. But there is a proven Hawaiian cleansing method that can help you let go of past grievances and stop blaming yourself for everything. Let's start.
List of grievances
Find a comfortable place where no one will distract you. Write down a list of people who disappointed you. Now imagine the person you are offended and say, “I'm sorry. I'm sorry. Thank you. I love you . The Universe will hear and will certainly help. You will understand this when you feel the feeling of lightness, there is nothing more beautiful than it.
If you find it hard to say these words, try to say it simply: “Forgive and let go”, and then just ask the universe to help you: “I'm sorry. I'm sorry. Thanks to. I love you.
Complete forgiveness
Having freed yourself from the burden of resentment towards others, you can switch to yourself. After remembering all your mistakes for which you blame yourself, accept them. There is only one way. This is to understand that nothing irreparable has happened. After all, we learn lessons from the event that has taken place, it is this experience that allows us to grow and improve.
This is complete forgiveness - to understand that nothing irreparable has happened. This is a kind of acceptance. By accepting, we resign ourselves to the event. It is at this moment that consciousness is freed from the past, we become absolutely free.
You will understand this when you see your most faithful friend in the mirror instead of the enemy. He will have no flaws to blame him for. Your mood will noticeably improve, and life will take on new colors. Success will be your travel companion.
And remember, forgiveness is a great gift. Store it.
The clearest example of the success of this practice is Jeremy Lickness, a fitness trainer, who lost 65 pounds by forgiving himself. Now he helps people lose weight by releasing negative thoughts.
