According to the explanatory dictionary, an illusion is a distorted perception of reality, really existing objects or phenomena. Illusions are characteristic of mentally healthy people, but often their abundance gives rise to a number of problems. There are several ways to get rid of misconceptions.
Instructions
Step 1
Assess the situation objectively. If you find that your ideas about a particular subject are an illusion, this will already help you get rid of it.
Step 2
Take a break from illusory ideas with a new hobby, sports. Often you yourself do not notice that your life is very successful, but the idea that "everything is wrong" interferes with your life. The situation will be corrected by positive impressions and emotions associated with the type of activity, travel and interesting acquaintances. Change, at least temporarily, the environment around you. You will soon notice how positively this will affect your condition.
Step 3
If you have thoughts that your life is not as successful and beautiful as you would like, and it seems that other people have succeeded, then it's time to objectively analyze the situation. For example, you think that you are not appreciated at work, although you are very responsible and competent. Look at job sites for similar jobs. Pay attention to the requirements for applicants and salaries. It is likely that you are not getting so little, and the requirements are much higher than you are presented with in your current job. If it seems to you that you are "sitting still", and there is no advancement and growth in terms of career, you can ask your friends and acquaintances how they are doing in this regard. And then you will see that in other cases, career growth is not a meteoric rise, and many are in a similar position.
Step 4
In most cases, illusions in our life arise from some dissatisfaction, they in some way compensate for the lack of something in life. Often, this is a kind of protective reaction of the body. And another way to get rid of misconceptions is to analyze the root causes of its occurrence. Think, what are you missing? Having sorted out these issues, you yourself will get rid of illusions.
