In a person experiencing a constant feeling of anxiety, not only is the nervous system depleted, but also appetite decreases, sleep worsens. Various diseases can literally "stick" to it, ranging from respiratory diseases to diabetes and stomach ulcers. Therefore, you should not ignore anxiety states, especially if they have become protracted.
Instructions
Step 1
If you can't deal with feelings of anxiety, consider: perhaps the fastest and most effective way to get rid of it is to see a psychologist. A professional will be able to correctly understand the causes of anxiety and give a lot of really useful advice on how to deal with it.
Step 2
Try not to dwell on the problems you've had in the past. If some event has already happened, it makes no sense to “chew” it for the thousandth time. If you can't change anything, just try to forget about it. At the same time, it is also impossible to predict what will happen tomorrow, so you should not worry about what may not even happen. Learn to think and live for today.
Step 3
Are you in trouble? In some cases, it will be helpful to analyze how large and important it is to you. Is it really necessary to spend time worrying for this?
Step 4
Try to change negative judgments into positive ones. When you are waiting for an event, do not immediately set yourself up for failure and failure, for a bad outcome. Better think about what you can do for success and good results. And if something doesn't work out, find the positive in the experience you have gained and calmly analyze your mistakes.
Step 5
When you are thinking about something, follow the advice of psychologists: avoid the prefix "not". It is better to say to yourself and others, "I will win this competition tomorrow," rather than "I will try not to lose."
Step 6
Engage your thoughts in something useful. Think about your hobby, some kind of creative work, about your family, or just be constantly in business. Physical activity will push bad thoughts into the background, or even dissolve them altogether.
Step 7
Remember that artificial sedation stimulants work only temporarily, but then can only aggravate your condition and can undermine your health. These include alcohol, cigarettes, drugs, and sedatives and sleeping pills. By setting yourself up positively, you can deal with anxiety without them.
Step 8
The best way to relieve persistent anxiety is to get adequate, healthy sleep. When you rest, your body and soul are restored; normal biochemical processes occur in the body, which have a positive effect on health, including mental health.
Step 9
A lack of vitamin B leads to a feeling of constant anxiety and nervous exhaustion. Therefore, in order to resist stress, try to take vitamin complexes containing this vitamin.
Step 10
Another fairly effective way to relax and master your senses is meditation. To get rid of anxiety, even 10-15 minutes will be enough for you. Find a quiet place for yourself - it can be either your own apartment or a shady park, put all unnecessary thoughts out of your head, breathe deeply and relax.
Step 11
A great way to tidy yourself up is playing sports. Find what you like best and give it a try. The time spent on sports will reward you a hundredfold both in terms of physical health and mental balance.
