Anxiety and excitement most often negatively affect the quality of a person's life. In some cases, increased anxiety can develop into chronic anxiety, and this problem is already being solved only with the help of specialists. It is advisable not to allow such a development of events and get rid of the feeling of anxiety in time.
Instructions
Step 1
A variety of reasons can give rise to anxiety, but most often it is some kind of negative past experience. Realizing the fact that the past cannot be changed, but the future is quite possible to change, will become important in relieving anxiety. Therefore, worrying about past mistakes, failures and failures is not worth it, this only provokes an increase in anxiety before the next decisive event.
Step 2
It is also important to analyze the situation if there is a feeling of anxiety. Understanding the cause of anxiety at any given moment is one of the steps towards overcoming it. After realizing the reason, you need to assess the adequacy of this feeling: is the upcoming business or change of plans really worth worrying about. At the same time, it is desirable to minimize the value of the upcoming event in order to reduce anxiety, i.e. to inflate the elephant out of a fly is not worth it again.
Step 3
Anxiety can be reinforced by expectation. When something is about to happen that does not depend on the person himself, it is important to take it for granted. If nothing can be changed and it is impossible to influence, what is the point of worrying again? In such situations, it is better to switch to some other activity: sports, creativity, cleaning, cooking - whatever. At the same time, it is advisable not to do this "automatically", on the contrary, you need to completely surrender to the new process. So the brain switches to another activity, but it will not be able to "think two thoughts" at the same time.
Step 4
Sleeping healthy is another step towards overcoming anxiety. If a person does not get enough sleep chronically, he is more anxious and stressed. You need to determine for yourself the amount of sleep that promotes relaxation of the body and allows you to restore strength. Building a career or having fun at night to the detriment of sleep means helping to build up anxiety and stress the body.
Step 5
Each person can develop their own ways of dealing with incipient anxiety. It can be a kind of rituals that a person resorts to when necessary to relax and calm down: for some it is yoga or breathing exercises, for others - auto-training or reciting mantras, for others, prayers help, others - relaxing baths or a certain dish "from childhood." It is worth resorting to these methods, brought to automatism, at the slightest approach of anxiety.
Step 6
In some cases, to get rid of the feeling of anxiety, you need to see a specialist. If, along with anxiety, pain in the heart area, dizziness, lack of air, panic attacks, fear of an upcoming event appear, it is advisable to consult a psychotherapist so that it does not get worse. It is from these seemingly insignificant symptoms that people develop the strongest irrational phobias. A specialist can recommend some sedatives, folk remedies in the form of herbal decoctions, offer techniques for a deep analysis of the situation and thereby prevent further development of the problem.
