To one degree or another, more than half of the world's population suffers from depression. But if you are tired of everything, your favorite activity does not give pleasure, you are tormented by feelings of sadness, anxiety and fatigue, you need to act immediately.
Instructions
Step 1
Remember how in childhood, after an injection, you were treated to something sweet - and your mood immediately rose? It will work now! After all, from sweets in the body, endorphin is produced - the hormone of happiness. Buy a cake, brownie or just some chocolate, pour hot strong tea and relax in a comfortable chair. Such a pastime will cheer you up and give you strength.
Step 2
Another way to get your dose of endorphin is through exercise. Go for a run, fitness, gym … This will not only cheer you up, but also help tone your muscles.
Step 3
This method is especially relevant and popular for the weaker sex - this is shopping. If the funds do not allow you to buy a new thing, you can just call your friends and have fun trying on a variety of outfits. It's great to go to a fancy dress store and see yourself in different looks.
Step 4
If you feel sad about the lack of an interlocutor, a great option is to have a pet. Whichever you choose, the animal requires care, participation and communication. If you are needed and loved, then the mood rises!
Step 5
And, perhaps, the most effective way to get rid of depression is sex. It will cheer up both you and your partner, give you a boost of energy for the day ahead or allow you to fall asleep sweetly for the coming night - that's how it works out for someone.
