You have been fighting laziness for many years, but there are no results? Use the one minute principle. There are always excuses - a bad mood, a lack of motivation, or just stress, but mostly it's laziness.
The habit of messing around and lack of willpower. It's much easier to portray busyness or come up with a headache and postpone important issues until later. If you are lazy, then try a simple and interesting technique that will help you overcome your own laziness.
In the fight against laziness, we try to immediately change ourselves in everything, we want to become a hardworking and good housewife in an instant. But success can only be achieved by taking consistent, regular and small steps. After all, solving a simple task is much easier than dealing with global problems.
Make it a habit to devote exactly one minute to any specific task and do it at the same time. For example, take exactly one minute to study a foreign language. Even a hopeless lazy person can persuade herself to do something that she does not like for a minute. In addition, you will receive a positive charge from the fact that you managed to cope with your goal. Your self-esteem will increase and you will be able to consider yourself a winner. Once you get a small victory, you will want to build on your success. Of course, you will not immediately become a workaholic, just start spending not one minute, but one and a half minutes. The main thing is to overcome the barrier that previously prevented you from achieving success.
Soon you will begin to notice that you do not reject the unloved activities, but devote more time to them. Success in doing a job is when you spend no more than half an hour on it. Surely you will be enthusiastic enough to devote so much time, even if you are a hopeless lazy person.
