The state of depression occurs not only in girls, but also in guys. Coping with male depression is much more difficult, as young people rarely admit that they are faced with this problem. They close in themselves, convince others that everything is fine and there is no reason for concern. As soon as you notice the first signs of depression, you need to take proactive steps to "save" your loved one.
It is necessary
some amount of money
Instructions
Step 1
Talk to your boyfriend about problems you are having. Listen to him. Don't interrupt, because now he just needs to speak up and share his experiences with someone. Try to discuss together the causes of depression and find the most beneficial solution to overcome it.
Step 2
In no case do not criticize the young man, even if he did something wrong, just calmly talk to him, unobtrusively pointing out his mistakes. But at the same time, be sure to notice any of his achievements and be sure to praise the man.
Step 3
Arrange a pleasant evening for your loved one. For example, cook his favorite meal, play soothing music, and talk about topics he likes over dinner. Give him a relaxing massage, let him be completely distracted from all his problems and feel your concern.
Step 4
Get the guy out into nature. If he doesn't want to hang out with friends, just stay together for a while. In summer you can go fishing or in the forest. And in winter, go in for sports, go skiing or ice skating. Try to do what your man loves. Indulge him with pleasant moments and inexpensive gifts. You can arrange a small trip to another city. Changing the environment will help you get the guy out of depression faster.
Step 5
Ask his friends to help you. Invite them to visit, take a new disc with a movie or a game, focusing on the preferences of the young man. Buy some good cognac and sit together with friends. A small amount of alcohol will allow you to relax, and faithful friends will always find a way to cheer you up. Just be careful, and do not overdo it with alcohol, otherwise your evening can turn into an ordinary booze, after which the problems become even greater.
Step 6
Remind your boyfriend of a forgotten hobby. Nothing distracts from dark thoughts like doing what you love. If possible, diversify his life, and then he will not have time for sadness.
