To rid our minds of obsessive thoughts that haunt us is quite difficult. Nevertheless, it is very important for normal functioning and healthy sleep to learn how to quickly and correctly free your consciousness. To do this, use some of the psychological methods recommended by leading psychologists.
Instructions
Step 1
First, in order to clear your mind, you need to identify the source of anxiety that irritates you, forcing all thoughts to constantly revolve in a circle. Then it must be isolated. The fact is that when you are busy with something, you may not even notice that your thoughts are poisoned by the presence of some problem. However, as soon as you are alone with yourself, trying to fall asleep or are engaged in monotonous activities, then this problem immediately floats to the surface of consciousness. Do not just try to dismiss the obsessive thoughts, as this will only help you to get rid of them for a short time. Identify the very source that causes disturbance in mental activity and try to localize it.
Step 2
You can get rid of the cause of the problem by bringing it out. That is, do not try to keep all thoughts in yourself, tell a priest, a psychologist or just a loved one about the problem that gnaws at you. You can also describe the problem in detail on paper, which you then incinerate. In most cases, this helps. It all depends on the specific case and the depth of mental confusion.
Step 3
To consolidate the positive result that you received from the first two steps, you need to finally restore peace in your small universe. To do this, try to do some good deed. The ideal option is to do a good deed, which is the exact opposite of the bad deed that makes you so worried. This, unfortunately, is not always possible, but your good deed, in any case, should bring moral satisfaction.
Step 4
Finally, to completely draw the line under all the previous steps, wash your hands with soap and water. Yes, yes … Remember Pontius Pilate, who, after his famous sentence to Jesus, simply washed his hands? This kind of ritual has a very important psychological moment. Research evidence suggests that physical hand cleaning relieves the consequences of unethical behavior and reduces external moral threat to your mind.
