Thoughts are always there. The brain captures a huge amount of information, and thanks to this, ideas arise. But it happens that some of them are constantly repeated, interfere with doing something, focus on something. And sometimes there are too many thoughts, which also brings discomfort. Modern psychology offers several ways to deal with such phenomena.
It is completely impossible to remove thoughts. Only a little to stop the internal dialogue is obtained in deep meditation. In other cases, even in sleep, the generation continues. Therefore, you need not to remove thoughts, but to learn how to control them.
Observation is the best way to clear thoughts
A thought comes to mind and then develops. You think about her, plan something, running ahead or going back in time. This is a waste of time and a lot of energy. But if you don't start the process, don't start developing the idea, then it will disappear. Usually a person fixes on 6-10 thoughts a day, and thinks them all the time. Observe what these phrases are.
Usually a few problems in the outside world are the cause of thoughts. It is worth seeing what you are thinking, and you will not have to repeat the same thing in your head again. Free up a lot of time. You just need to realize what it takes, how you catch on to the wording and go on about it. If you take it away, you will be able to abandon the usual action. Just watch the thought go into the head, it arises there. And instead of continuing, let her go, refuse to think about it.
Let go of old thoughts
An abundance of thoughts is typical for those who have to do many projects at once. It is important to remember about some things, to bring to life some things and at the same time plan the next day, or even a month. And the more events there are, the harder it is. You can get rid of this. The easiest way is to start a day planner. Let things be not in your head, but in a notebook. Make it a rule. open it in the morning, and every time you plan something. There will be no need to remember everything, which means that the state will be much more pleasant.
You can let go of thoughts and summarize. For example, every week, record what you did in 7 days. And forget the things you've done. That's it, the period is over, the business is over. You don't have to think that you could have done something differently. Time has passed, which means it's time to free the brain. Such reports can be done every evening or once a month, each person will choose his own regularity.
Correct actions
If you do things on time, you will have fewer thoughts. And there will be no remorse that is present when you do not have time for something. Make it a rule to do your plans immediately, and not after a while.
Plan your life. When there are clearly defined goals, unnecessary thoughts simply do not arise. The goals should be long-term, medium-term and short-term. When you understand. What you are doing, for what and what result you are waiting for, everything becomes easier. At the same time, it is easy to separate the thoughts, those that are useful for the implementation of ideas, and those that simply clog the brain. With this approach, it is easy not to think about what is not beneficial.
