The feeling of constant internal tension weakens the strength, the energy flows as if to "nowhere". This condition is gradually exhausting, leading to chronic fatigue and illness. It is necessary to fight this, protecting yourself from the flow of negativity and unnecessary information.
The feeling of constant anxiety ("manager's syndrome") is well known to most people nowadays. Stress at work, at home, constant fear of not being able to do something - all this turns into a “bundle of nerves”.
Small doses of adrenaline are necessary for a person, they mobilize him and help to overcome life's difficulties. However, if this condition becomes permanent, then it contributes to the occurrence of various kinds of diseases. To reduce the level of anxiety, certain measures are required.
Take a break from the many problems that are swarming in your head, close your eyes and take a few deep breaths. This will help relax the muscles in your face and reduce headaches. Walk a little, look at the nature outside the window.
In the process, set aside some time for industrial gymnastics. It will help improve blood circulation in the body, tone the body and increase clarity of thought.
Lack of sleep negatively affects the general condition of the body. Chronic fatigue, deterioration in performance and health - all these increase the level of anxiety and can lead to depression.
We are what we eat. As practice shows, people who prefer fatty and carbohydrate foods are several times more likely to suffer from nervous disorders and have increased anxiety.
“Don't read the morning papers,” so said Professor Preobrazhensky from the famous novel by M. Bulgakov. Try to exclude the flow of negative information from your life for a while, choose only positive information on the Internet, watch less TV. If you are afraid that you will not learn something important in time, then do not worry, people will tell you about it in a filtered form.
Do some introspection and try to figure out why you feel anxious often and for no particular reason. This will help you better understand yourself and your needs.
Removal of constant feelings of anxiety helps to improve mood, increase appetite, a surge of vivacity and strength.
