There is an opinion that the whole day depends on how a person wakes up in the morning - physical condition, mood, quality and speed of thought processes. And if we take into account that a large part of all mankind wakes up every day with the help of an alarm clock, it becomes clear why it is so important, being with one more foot in a dream, to react to this instrument correctly.
Necessary
- 1. The area of the bedroom (or any room where you sleep), allowing you to set the alarm at a distance from the bed
- 2. Comfortable conditions in the room, allowing not to be distracted by negative moments in the first minutes after waking up and not to experience irritation (normal air temperature, sufficient illumination)
- 3. Ability to adjust the sound and type of signal on your alarm clock
Instructions
Step 1
Focus on the sound of the alarm, imagine that the alarm is not a predictable daily occurrence, but something that surprises you. Do not make any movements in his direction, try not to even look at him, but as it were, accumulate signals in yourself that should become something like a wall between you and the outgoing sleep.
Step 2
Take a ringing mechanical alarm clock (or making any other sounds, playing an electronic alarm clock melody) in your hands. At this moment, full awareness of what is happening should come, reality triumphs over sleep. Look what time it is now and say to yourself several times the time, doing it not mechanically, but deliberately. The signals emitted by the alarm clock are for you like Ariadne's thread, which should lead you out of the labyrinth of sleep.
Step 3
Turn off the alarm only after you completely banish the fog of sleep from your consciousness. You cannot turn it off, while continuing to lie in bed, you need to sit up straight or stand up, straightening your back, but not straining your body muscles too much, calmly and carefully press the button that stops the signal. If the sounds of one alarm clock annoy you too much, you need to try to buy an alarm clock that does not cause negative emotions and does not cause stress.
