Constant stressful situations and decreased immunity, personal problems and everyday troubles often lead to anger, rage and general emotional tension. But such a state will not become a guarantee of health and longevity, so you need to learn in a timely manner to protect yourself from unnecessary outbursts of negativity.
About cause and effect
Many are familiar with the situation when everything infuriates, even the most insignificant trifle and a seemingly neutral situation, when you want to crush or, conversely, sob from powerlessness. All this is a sign of accumulated aggression, the reason for which can be hidden in constant external pressure on the psyche or in internal experiences.
Often the cause is stress, overwork, an abundance of incoming information, a constant feeling of haste or expectation. When general irritation from disorder or dissatisfaction grows, but has no way out, it develops into powerful aggression, which must be thrown out, otherwise the state of the psyche will approach neurotic, and this is already a serious medical problem.
It is very important to remember that anger and anxiety cannot be swept aside. The constant suppression of such natural feelings (if, of course, they did not become eternal companions in life) leads to a deterioration in both moral and physical health. And, as a result, to aging and other complications.
About methods
There are several ways to help timely cope with the intensity of passions and boiling feelings. First of all, you need to eliminate the annoying object, isolate your consciousness from an unwanted situation or some kind of trouble. Leaving to another room, muffling sounds, even just taking off tight shoes or changing jobs (in more severe cases) - all paths are good.
You need to learn to disconnect from the world around you, withdraw into yourself, but not into the constant grinding of problems, making plans and thinking about what to cook for dinner, but to find the inner emptiness. And only then, having found a quiet corner, begin to fill it with warmth and joy.
It is important to exhale resentment and irritation from yourself, and not even figuratively. Feel your body and give both it and your mind something pleasant. For some, this is their favorite music, for others - flipping through old photographs, while others just want to pet the cat. You need to do something for yourself at this moment. Selfish and honest. Scarlett said "I'll think about it tomorrow." Maybe it’s worth adopting the method? At least learn, after calming down, to solve problems as they come. And not to pile everything up at once.
If psychological relief, which requires time and "the desire to change places" is not suitable, and the situation requires an early resolution, then you will have to give aggression a sharper way out than exhalation. Which one? Convert psychological irritation into physical activity. Go for a run, squat, vigorously rip up a stack of paper, dance, smash something, or even yell if conditions permit. Only not on loved ones and loved ones, even if they are involved, but nowhere.
And the most effective salvation from the state when everything enrages is the following: do not succumb to the provocation of difficult situations and take care of yourself.
