The modern rhythm of life knocks many out of balance. A person becomes irritable, aggressive, or vice versa falls into depression and apathy and stops responding to external stimuli. Unfortunately, today every third person is susceptible to this or that psychological problem, experiences fear, shame or a feeling of discomfort. Do not despair, you can and should get out of this state.
Instructions
Step 1
Start a relationship. Of course, this may sound too simple, although in practice it is much more difficult to implement it. But don't think it will be difficult. Tune in for lightness. Most of the psychological problems are associated with personal life. For some, it is not equipped at all, while others experience any difficulties and stress due to the current relationship. Therefore, if you are not dating anyone and feel a strong need for warmth, affection and a kind word, try to get to know at least someone. Nobody says that you need to jump into bed to the first person you meet, but the positive emotions that you will definitely begin to receive from communication and meetings will certainly raise your mood and self-esteem.
Step 2
Take responsibility for your own life and actions. In second place in the list of the main psychological difficulties that modern people face is the fear of responsibility or the need for freedom. One, oddly enough, does not at all imply the second. If you are unable to have a serious relationship, start a family, or get a high-paying job just because you are afraid of responsibility, you need to reconsider your outlook on life. As wonderful as infantilism is, sooner or later everyone has to grow up and be responsible for a lot, so why don't you start right now? Get a dog, get a job with a couple of people under your command, get a hepatitis vaccine. Start doing things worthy of an adult, self-sufficient person who is responsible for a lot and is not afraid of this responsibility.
Step 3
Be harder! Be sure you are right. Psychological problems often arise from a lack of inner harmony. If you easily succumb to criticism, advice from acquaintances and jokes made to you, then you are not strong enough to be independent from the outside. There is no need to despair, most people are somehow dependent on the opinions of others. But you can always get rid of this addiction if you start to trust yourself and begin to believe in your own strength and righteousness. Only by finding inner harmony can you stop depending on others and become a really strong developed personality.
