The realization that you have a problem and need to urgently solve it is already the first step towards getting rid of it. There are many ways to get rid of problems, and remember that there are at least two ways out of each problem - the first is where the entrance is, and the second must be looked for.
Instructions
Step 1
One philosopher once said, "Big problems don't last long, and small problems aren't worth paying attention to." Do not dwell on your problem, no matter how acute it may be. Constantly thinking about a life task, presenting it before your eyes, raising its significance, you consciously program yourself for a difficult solution. Let go of the problem by imagining how a small lump called "problem" separated from you, and how you easily threw it up with your foot and threw it away from you at a long distance. When you come up with a way out of the situation, then also mentally return to this lump and trample it with your feet. Thus, your consciousness will remember that the problem is no longer there, and in real life it will also be imperceptibly resolved in the near future, you just need to be sure of this.
Step 2
Talk to a problem-solving professional such as a psychologist or psychotherapist. In the west, it is customary to solve any problems with a personal psychologist - this is not only a tribute to fashion in modern life, but also a completely ordinary procedure - how to donate blood for analysis or go to a hairdresser. In Russia, the role of a personal psychologist is often played by friends, beauticians, hairdressers, etc. But it is not always possible to tell a familiar person about a problem that interferes with life. To do this, contact the psychological center, where a specialist will be selected for you, and you will be able not only to talk with him, but also during the conversation to find a way out of the difficult situation created for you.
Step 3
Solve problems with a fresh mind. If you fall asleep thinking about a problem and wake up with the same thought, then you urgently need to rest. Go to visit distant relatives, or take a short trip to the sea. A change of scenery will play a positive role in solving any problems.
