Each of you has a black streak in life. Problems at home, at work, in school or in your personal life - you can't go anywhere without them. But sometimes everything comes at once. At such a moment, it seems that there will be nothing good in the future. The only thought is to run away from everything somewhere far away. At such a moment, it is important to gather strength and fight back adversity.
Instructions
Step 1
First of all, it is worth remembering the well-known rule - to look for positive aspects in everything. After every trouble that happened to you, try to find some positive points in it. If the pluses are not visible now, believe me, over time you will surely see them.
Step 2
The next step is time allocation. List all of your unresolved problems, dividing them into stages if necessary. Cross them off the list as you do things. This way you can track your progress and see how your problems are gradually being solved.
Step 3
Persistent problems are often accompanied by insomnia. You go to bed, but the constant thoughts of various failures depress and interfere with sleep. In this case, irritability and fatigue will be a normal reaction of the body. Airing your bedroom, putting on a warm blanket and total silence is the recipe for a good night's sleep. Try walking or running for a bit before going to bed. If it doesn't work, take a light sleeping pill.
Step 4
Problems should be solved as they come. The main thing is not to give up. If you give up and give free rein to fate, everything can end in the same way as in your most pessimistic fantasies. But you are unlikely to rejoice in the correctness of your predictions. So get yourself together and do your best to solve the problems. Perseverance will surely bring you victory.
Step 5
Be humorous. You need to be able to laugh at yourself and your problems. Laughter will make it easier to endure difficulties and keep your nerves.
Step 6
No matter what, remember - the black streak will end sooner or later. There is an expression: "The darkest hour comes just before dawn." Remember this, try your best and over time the black streak will end.
