Owls are late birds, the closer the night is, the more active they become. But the morning for them can be safely called stress, especially early. But the rhythm of life is not easy to change, but biorhythms and "deceive" is possible.
Adequate sleep is the key to a successful day. Therefore, it is important for an owl not only to get up early, but also to fall asleep on time. And this is a problem for the owl, since it is at this time that their body is full of strength and is ready for active wakefulness.
Getting ready for bed
Relax before bed. For at least an hour, distract yourself from the computer and TV. It is recommended to go to bed no later than 20.30.
You need to ventilate the bedroom well, turn on meditative (relaxing) music. A walk before bed and a warm shower will help.
It is very important to let go of unresolved problems, worries, shortcomings of the past day. Leave them in the morning. Massage with aromatic oils: lavender or cypress will help to calm down. A cup of mint tea with honey will help you fall asleep.
Relaxation method
Select an object with your gaze and look at it until its outlines begin to blur. At this moment, imagine a pleasant event in your life, the smallest details and even aromas. Feel it again, this method helps you to relax.
Good morning
You need to pay attention to the alarm clock. The way it rings is not over the ear, but in the next room. If possible, change its sound, wake up every day to different music: classical, pop, rap. You can just put your favorite melodies on the call. Or use a TV, set a timer half an hour before going up to a music channel.
Get up as soon as you wake up, "another five minutes" can drag on for an hour or more. Plan the most enjoyable activity in the morning to help you wake up quickly. Hot green tea with honey and lemon will help to invigorate. Take a contrast shower.
Fill the room with pine oil, sandalwood, or citrus scents. Rub your earlobes and palms. For owls, it is recommended to have breakfast fully armed, which will help to tune in to work, while home clothes are relaxing.
Transfer your morning routine to the evening. For example, prepare your clothes, clean your shoes, pack the necessary papers. Make your morning as comfortable as possible.
You can not think early in the morning about how soon you will return home. On the contrary, look forward to success, a career, and finally, earned money. This will help you stand up and give you strength. Better yet, come up with a dream. When waking up, imagine that it has already been fulfilled. For example, you are already in Bali. Enjoy this experience. You will be charged with energy and intention to fulfill it. And then the morning will truly become good.
