There is no mood, a breakdown is felt, and there are still so many things to do - this picture is familiar to everyone. However, not everyone knows how to recharge with vital energy and delight relatives and friends with their well-being.
Instructions
Step 1
Listen to music
It turns out that music is one of the sources of joy. As soon as you wake up, immediately put on your favorite song, and if you have a lot of them, then even better. Of course, compositions that are too sad should be avoided. After all, you do not want to be upset even more, but to be an energetic person!
Step 2
Shower
Cold water is a good way to awaken your energy! After sleeping, don't be lazy and take a cold shower. If you are afraid to stand under cold water, then first open warm water, then quickly cold! Count to 10 and you can leave. Adrenalin!
Step 3
Drink tea
Many people mistakenly believe that coffee is the best drink to keep you awake. Advertising is to blame. In fact, drinking a few cups of tea a day will lower your stress hormone levels. When drinking coffee, on the contrary, it will rise. A cup of fragrant green tea will not only cheer you up, but also have a positive effect on your well-being: it normalizes blood pressure and cleanses the body of toxins. As you know, a healthy mind can only be in a healthy body.
Step 4
Smell of lemon
Smell directly affects your mood. The scent of citrus fruits energizes our energy by sending signals to the brain and circulating it throughout the body. And vitamin C in turn increases energy through protein metabolism. It is he who helps to cope with a stressful situation.
Step 5
Dress brightly
The point is, daily contemplation of dark tones can simply turn off your mood. This does not mean that it is worth discharging like a parrot, not at all. It will be enough to get a pair of brightly colored accessories, for example, a scarf!
Step 6
Walk in the fresh air
Why, when you feel tired and lethargic, do you go to bed and prefer to sleep rather than quickly get ready for a walk? A short time outdoors will give you more energy than a short nap, after which you will feel even more overwhelmed. And if in the morning after a cup of green tea you get addicted to morning jogging, then you can forget about your bad mood or depression!
Step 7
Dance
This is the best way to gain energy and keep yourself in top physical shape. The best thing, of course, is to enroll in some dance school, having previously decided on the direction that appeals to you, so that later you can shine with amazing steps among your friends, and not only …
