Man is, first of all, a mechanism, albeit with the prefix "bio". And he needs fuel to live, dream, create. It's about energy. If it ends, then the body stops functioning fully. How to increase a person's energy so that he is always in good shape and achieves his goals, realizes his dreams?
Without energy, there will be no fulfilling life. It happens that you wake up in the morning, ready for exploits and great achievements, and after a few hours you become like a squeezed lemon. You don't dream of anything, you don't strive for anything. Waste time waiting for the day to end. Many are familiar with this situation.
From birth, we are given a container of a specific size. Energy is stored in it. A kind of "gas tank" to which all our organs are connected. On which our thoughts, actions, decisions depend.
It can be increased. But many of us do our best to keep this reservoir shrinking over the years. As a result, we come to the conclusion that the energy is only enough for a few hours. And then the body goes into an energy-saving mode.
How does it happen that the size of the container is reduced? These are connected with our way of life, with the people around us and with the thoughts that are constantly spinning in our head.
Where does the energy go and why the volume of the "gas tank" decreases
First, the energy vampires. These are ordinary people at first glance, when communicating with whom we lose energy. The role of such personalities can be:
- neighbors who constantly make noise, listen to loud music at night, periodically flood;
- the boss, who constantly overwhelms with work, makes him work on weekends and holidays, but pays very little at the same time;
- friends who constantly complain about their problems and require your attention, support;
- parents who are always unhappy with your achievements and criticize, criticize, criticize.
Absolutely any person can play the role of an energy vampire, both a well-known person and a simple passer-by. The only difference is the duration of the contact.
Second, negative thinking. Some events are constantly happening in the world that are not at all pleasing. Something bad happens in people's lives. Man has intelligence. And this is, of course, good. But it is this mind that periodically throws up problems in the form of negativity.
Did we fail to do something? We begin to scold ourselves. We draw the scariest pictures in our head. And then we'll also read the news, which will make it even worse. And then parents / friends / boss will call and add a little more negativity to the common piggy bank. This state will instantly "devour" all available energy.
Third, the lack of activity. Where does the energy go? We spend a lot of time in a sitting position. At work in front of the computer, then at home in front of the TV. On weekends, we also sit or lie on the couch a lot of time, sincerely believing that this is relaxation. But the body needs recharging. No wonder they say that movement is life.
If we spend most of our lives on the couch, our energy "gas tank" will simply begin to shrink. After all, in fact, it is not needed. And we do not even notice this for the time being. But then an emergency begins at work, and there is a need for large amounts of energy. And it is at these moments that it turns out that the body is simply not able to accumulate "fuel" in the required quantities.
Fourth, doing nothing. Laziness, procrastination, unwillingness to work, to set goals for ourselves - all this negatively affects the volume of our energy reserves. If you just sit and do nothing, flip through the feed on social networks, surf the Internet without any sense, then be prepared that at one fine moment you will have enough energy for only half an hour.
How to boost energy
There are many ways, thanks to which it will be possible to accumulate energy. Let's describe the main ones.
- It is necessary to give up bad habits. Alcohol, tobacco, drugs - all this instantly "consumes" energy, turns a person into a zombie, into a slave of their addictions.
- It is necessary to eat right and correctly schedule the daily regimen. It is important to eat foods rich in vitamins and fiber to increase energy. Get enough sleep. It is during full sleep that our body accumulates energy. Therefore, it is foolish to refuse it. It is advisable to go to bed and get up at the same time.
- How to increase energy? This will help sport. You need to move as much as possible. Jogging, exercising, stretching, fitness all help build up your energy reservoir.
- It is recommended to stop drinking coffee. This is another addiction that can turn a person into a zombie. Of course, the drink may seem to give energy, increase concentration. But after the jump in activity, emptiness will come. Coffee takes more than it gives.
- It is necessary to minimize the consumption of sweets.
- Drink plenty of water. Sometimes the head hurts simply due to dehydration.
- How to increase energy in a person? You need to walk more often. It is necessary to supply the body with oxygen, to be distracted from business, from the daily routine, to clear thoughts of various garbage (including negativity). Walking will help you put your thoughts in order and replenish your reservoirs with energy.
- Stop hiding from society. Social isolation can attract depression into your life. Therefore, try to meet with your friends more often.
- Meet and communicate with successful people. They have powerful energy. Just talking to them for a few minutes can completely fill your energy reservoir.
- Meditation. Another great way to get rid of the debris in your thoughts and recharge your energy. You can start with 5 minutes a day.
- Active lifestyle. Perhaps, for some, the best relaxation is a sofa and a TV. But the volume of energy reserves will suffer from this. Not right away. For several months. It's just that at one point you realize that the weekend was not enough. That 2 days have passed, and the energy has not recovered. Therefore, it is important that rest is associated with activity. Walking, team and board games, meeting and chatting with friends, quests, going to the movies - all these options will help restore energy much better than a sofa.
How to save energy
You need to find your life's work, inspiration. If you already work and do not plan to quit, because are making good profits, just find a hobby that will help keep you energized.
Boost your confidence. A person who constantly doubts himself and his own capabilities is wasting energy. All reserves are spent on doubts, on thoughts, on finding flaws in oneself and on comparing with other, more successful individuals.
How to save energy? Boost your willpower. It is very difficult to increase the volume of the energy "gas tank". We'll have to act, forgetting about words like "I don't want" and "I can't." When the energy ends, and things are not done, willpower will come to the rescue. By turning it on regularly, you will not only achieve success in your life, but also increase your energy reserves.
Become more determined. You can spend a lot of energy just thinking about a difficult decision. Making a choice or doubting the correctness of your point of view. Therefore, it is necessary to learn how to make decisions instantly. This skill will conserve your energy.
Start loving yourself. Do you often criticize your appearance? Do you not like the way you talk, how you think, how you behave in society? Just accept yourself as you are. Otherwise, be prepared for self-criticism to eat up all your energy.
And finally, stop remembering past mistakes and resentments. It will not be useful. But the energy will flow away quickly enough.
