Various problems periodically arise in a person's life. Sometimes it seems that it is impossible to resolve them, but any situation, even a very complex one, comes to its logical resolution, and it is better if it is in your favor.
Instructions
Step 1
Of course, there is no universal or generally accepted approach to solving problems, but you can use the following quite effective algorithm. Relax, let off some steam. Do it any way you want: a bath with aromatic oils and sea salt, a massage, a glass of wine, throwing darts, smashing dishes, or going shopping.
Step 2
Free your brain from unnecessary information. How are you feeling now? What is your state of mind? What does the heart say? You are anxious and heavy at heart. You realize that you are not feeling well. This is the first step towards solving the problem. After all, long-term mental disharmony is a pathology. The state of an optimistic and full of strength person - "everything is fine." This is exactly what we should strive for.
Step 3
Now try to understand what exactly is causing this unfortunate disharmony. All phenomena have a cause. Mental suffering is a reason to understand what is going wrong in your life. Take a look at your past, rewind the tape a couple of months ago and ask yourself: what exactly is annoying you? Dig into events and incidents diligently. Do this until you find the true reason. Found it? Then let's move on.
Step 4
Decide for yourself exactly what you want. The main mistake people make is that they know what exactly they do not want, and what they want specifically, they don’t imagine. Mentally, you need to answer two simple questions: what do you want to stop in life, what innovations and changes should you make in life. Did you answer these questions? Now you have a well-formulated goal that you should adhere to.
Step 5
To stick to an appropriate goal, you will need certain mental and physical abilities that you may not currently have. First, decide for yourself what kind of person you should become. Then improve and develop yourself.
Step 6
Now simulate the situation. Look at her from the outside, objectively, without emotions and feelings. Abstract yourself. Replaying this situation in your thoughts more than once, you can make certain adjustments, the final touches. Realizing that everything has been brought to automatism, and there are no errors, bring it to life. Staying in a positive mood will give you confidence and firmness in solving problems.
