Factors such as his physical and psychological health, position in society, as well as the opinion of others directly depend on a person's internal energy. Each has its own energy, which can be spent correctly or not, as well as acquired, which a person receives when interacting with the world around him. The more energy a person has, the wider his possibilities are.
Instructions
Step 1
There are two ways to increase your internal energy. The first is that we should stop wasting it on unjustified and meaningless needs. Each person has their own problems, which he must deal with in order to find wholeness.
Step 2
Start eating healthy foods. Poor quality nutrition significantly reduces energy levels and also ruins health. If the intestines do not work well, this also worsens the situation. Also, stop being distracted by extraneous things while eating. Focus on what you are eating, chew thoroughly, and be careful not to overeat or eat enough food.
Step 3
Breathe calmly and deeply. With breathing, a person receives oxygen - a necessary vital resource, and if this process goes wrong, then there may not be enough air. An insufficient supply of oxygen to the body contributes to the fact that the energy level is steadily declining. If this happens all the time, it can even lead to illness.
Step 4
Don't let your emotions get the best of you. Uncontrollable anger, melancholy, anger and fear simply drastically drain you of your strength. If habitual states of this kind are established, then they form a kind of black hole that sucks out your strength. The same goes for any empty and meaningless activities, such as chatting just to take time. Excessive mental overload is no less harmful.
Step 5
All kinds of bad habits, such as smoking, alcohol and drug use, also reduce the level of internal energy. Intemperance of any kind leads to the depletion of sources of strength. Most often it is associated with food or sex. Learn to feel when you are full, otherwise life will lose its flavor.
Step 6
After you stop the process of wasting your internal energy, you can start replenishing it. Creative activity and physical exercise can provide a significant influx of mental and physical strength.
Step 7
Your activity should correspond to what you really need. This is called the "Path of the Heart". The spiritual aspirations of many people are often ignored by themselves, which leads to the drying up of this source of energy, perhaps the most significant for each person.
