Do you often feel exhausted at the end of the day? Lack of energy is one of the most common complaints among people of all ages, but the older you get, the more difficult it becomes to deal with it. Sometimes this is due to a disease, sometimes it depends on the lifestyle. However, many effective ways to increase energy are known. They will help you in any case.
Necessary
- Diet
- Dream
- Willpower
- Meditation
Instructions
Step 1
Make sure you have enough vitamin D in your diet. Deficiency causes a general weakening of the muscular system. Take it in the form of a dietary supplement, and do not forget about ten minutes of sunbathing (natural sun) a day - these treatments will significantly raise your vitamin D.
Step 2
If you are on a diet, then a lack of energy is a natural process. Don't limit yourself too much on calories (1200 is the lower limit for where you can go). And make sure your daily diet includes protein and healthy slow carbs (like whole grain bread).
Step 3
If you smoke, quit. Smokers often experience a lack of oxygen, which leads to swelling and decreased energy.
Step 4
Finally, to increase energy, sleep! Lack of sleep is the most common cause of lack of energy. If you sleep less than eight hours a night, it's time to rethink your biological schedule.
