Nowadays it is fashionable to talk about the lack of time. They started talking about energy deficit quite recently, when they realized that a person with better energy thinks, makes and makes decisions faster. This means that he succeeds more - and becomes more successful. How can you increase the energy potential and learn how to manage the available supply? To do this, you need to know the laws of the work of consciousness and the rules that follow from them for working with your own energy.
Instructions
Step 1
The first pattern is that all processes in nature are cyclical. As a result of studying the behavior of famous athletes, scientists have established one common feature of these people, which distinguished them from those who did not take prizes. What was common was not the technique of the game, but the fact that during the breaks these people tried to relax and distract themselves as much as possible - they closed their eyes and disconnected from the stadium and the competitive environment. The sensors found that, on average, their heart rate decreased by 20 beats. That is, between stress cycles, these people tried to arrange for themselves periods of relaxation. And those who succeeded were able to achieve the best results. They just followed nature. Even if the job involves a lot of responsibility, you need to find at least 60-90 seconds in every half hour of work to rest. The ideal is 15 minutes for every hour and a half. In doing so, try to paint a picture of the happiest moments in your life. This will calm and cheer you up, and you will immediately notice how energy and performance will increase. The more you get distracted and change the scene, the better you will rest. Water and pet a flower - the main thing is to disconnect from work and let your brain search for solutions in automatic mode, without active intervention.
Step 2
The second regularity is that a little-used function degrades and dies off. To develop your energy resources, you need to work out as much as possible, but at the same time ensure maximum recovery. Without training, the muscles weaken very quickly, the endurance of the psyche and the energy reserve decrease even faster. And in general, from an energy point of view, laziness is very unprofitable. If you don't want to devote energy to improving your skills, you will soon hit the ceiling at work and will spend energy worrying about it. Violence against laziness is absolutely necessary, force it once - it will turn out the second. And if you work to the limit, then your resource will increase, if only it is reasonable to combine the load with rest.
Step 3
The third regularity - energy is enhanced best of all by setting a goal that corresponds to deep values, your personal mission on this Earth. Someone wants to reduce the number of unhappy people around them, others - to make the world technically more perfect. But without awareness of values, a person lives as if in a fog and acts “automatically”. For example, a student wants to help people more than anything else, but at the behest of her parents she is studying at a university to become a programmer. It is difficult and painful to change anything. And study does not carry away at all, I do not want to do anything, academic performance falls. Then she goes to the help squad, which teaches the elderly to work on the computer. And suddenly he feels needed. Her energy rises so sharply that it is enough for her desire to learn. After graduation, the girl goes to work in the technical support service and becomes an excellent specialist thanks to her experience. But you don't need so much - just honestly tell yourself what you want.
Step 4
So, in order to increase your potential, you need to systematically rest, give yourself tasks on the verge of possibilities and admit, without pretense, that it is important in life. Moreover, the third principle is the most important and effective. Setting goals in accordance with values will provide a way out of your personal energy crisis.
