In the modern world, people are used to doing everything very quickly - making decisions quickly, eating quickly, building new relationships on the run or breaking old ones. In this whirlwind, one may not notice how life flashes by, in which, as it may later turn out, there was very little joy. If you feel that you are turning into a squirrel running at great speed in a wheel you know not where, stop. It is still possible to rectify the situation.
It is necessary
- - CD player;
- - CD with relaxing music;
- - CD with your settings;
- - privacy;
- - comfortable clothes for meditation;
- - scissors;
- - aroma sticks;
- - sedative teas with mint, lemon balm, chamomile.
Instructions
Step 1
Take up meditative techniques - they relax the body well and put your thoughts in order. Ventilate the area in which you will be studying.
Step 2
For 10-15 minutes go to the inaccessibility zone - turn off the TV, radio, turn off the phones. You need silence to hear yourself. And let the world wait!
Step 3
Sit in the way that suits you, straighten your back, relax. Make sure your body feels free and light. Close your eyes, take 5-6 deep breaths and exhalations. In the process of meditation, take in all the sounds, sensations, symbols, color spots and pictures that may appear in your mind's eye.
Step 4
Try to concentrate on the images, make them as vivid as possible, experience certain emotions, feel the picture. As much as possible, "turn off" your endless internal dialogue - those thoughts that constantly revolve in your head throughout your life. The duration of each meditation will be 3 to 5 minutes.
Step 5
Create your own CD, burn the settings for your subconscious. For example, this may be statements that are necessary for the beauty and health of your body: “I am beautiful”, “My skin is filled with solar energy”, “I have healthy silky hair”, “I have a strong healthy heart”, “I calm”,“I'm not in a hurry”,“My body is as relaxed as possible”,“My mind is clear of thoughts”,“I don't think about anything”, etc. Imagine that your head works the same way as a CD player. "Throw" out of this player the old disc with old "thoughts" about your physical body. Put a new disc of affirmations in the turntable and listen to them, smoothly and slowly repeating each phrase aloud. All this time, imagine that a bright sun is shining over your head.
Step 6
Move on to the second meditation "Puppet", which allows you to get rid of people who seek to control you, addictions and addictions. For work, use the image of a puppet, remember the puppeteer who controls her movements. This puppet is you, controlled by something or someone, including your own beliefs, thoughts, negative addictions. At the beginning of your meditation, identify those people or attachments that are holding you back from your life. Imagine yourself as a puppet, which someone controls, pulls the strings from above. This someone is standing over you and setting the threads in motion. Recognize who it is or what it is. Feel the desire to become free, to break away from it. Pick up scissors. Imagine yourself happily cutting the threads. Feel empowered and completely liberated. Move freely and easily, now you can do it yourself.
Step 7
Do the third meditation: Sail of Fortune. Imagine that you are sailing on a yacht on the sea of your life. You float through wealth, success, and abundance. Suddenly the wind changes, you find yourself in a calm. Look around, evaluate the sea surface, determine where the new wind will blow from. Turn your yacht around to catch the new wind. Keep moving towards your goal - a calm, peaceful life without fuss. Feel like you are in control of your life.
Step 8
Conducting such meditations 3-4 times a week, you will very soon notice that haste, vanity, fears and insecurities leave your life, and they are replaced by calmness and tranquility.
