Constant stress and nervous tension worsen the emotional and mental state of a person. If you pay attention to all the little things and troubles that occur during the day, then very soon the internal resources of the body will be exhausted.
Instructions
Step 1
People who take everything to heart very quickly become patients of psychologists, and then neuropathologists. Learn to assess any situation in terms of threats to your life and well-being. If some problem scares and worries you, then sensibly assess the consequences - it is unlikely that you will be fired for this (scolded, stopped loving, deprived of communication, etc.), which means that there is nothing to worry about. Think of the upcoming conversation that frightens you as something inevitable, unpleasant, but short-lived.
Step 2
Always remember that life cannot only consist of failures or joys, it is a "mixture" of both. Consider any trouble from the point of view of possible lessons for you, because there is nothing more valuable than your own experience. The problem does not last forever, sooner or later the situation will change and it will become irrelevant.
Step 3
If you are used to worrying about trifles, then this indicates low self-esteem. Appreciate and love yourself, your heart, your nerves - your individuality is manifested in any flaw.
Step 4
Take care of your health and soberly assess your capabilities, do not take on several tasks at once, while striving to do everything flawlessly. Pamper yourself as often as possible, learn to relax mentally and physically.
Step 5
There are things and situations that a person can change, and those that he cannot change. Take the circumstances for granted and don't torture yourself unnecessarily. If something torments you constantly and occupies all your thoughts, you are desperately trying to solve the problem and get upset when nothing comes out, then leave it as it is. Just avoid mentioning what makes you sad, try to banish the thoughts that bother you.
Step 6
Surround yourself with friendly people with an easy attitude towards life - you have a lot to learn from them. Do not waste energy on fighting non-existent problems, channel it in a constructive direction: attract positive emotions into your life, do what you love, learn to enjoy everything.
