In the most common cases, the desire to worry about everything, no matter what happens, is an external manifestation of the desire to control others and the fear of not being well appreciated. To stop worrying about everything, you need to deal with each of these factors separately.
Instructions
Step 1
Quite often there are people who seek to control the actions of the people around them. For an external observer, such behavior can manifest itself both in a total desire to help everyone and everything, to do everything for others, in the leader's unwillingness and inability to distribute responsibilities to subordinates, and take the form of persistent interference in someone else's life with attempts to control it, to be in the center of the events. It is often said about such people: "He pokes his nose into other matters." The roots of this behavior lie in the characteristics of the character and individual psychology of the personality that appear in the process of social interaction. Self-doubt, which manifests itself as distrust of other people and becomes a source of constant self-assertion through the desire to be in the center of events, is the likely problem that needs to be solved in order to stop worrying about everything.
Step 2
Another reason for constant experiences is often reduced not to an external manifestation, but to the internal state of a person. Such a person cannot stop worrying about everything that happens to him. He avoids unfamiliar situations and is shy about non-standard solutions. He is influenced by someone else's opinion. He constantly feels that people are evaluating him, even in situations where such an assessment is not expected at all. He has an unstable self-esteem, depending on the opinions of others. The root of this behavior, again, is a lack of self-confidence.
Step 3
Surprisingly, in both situations described with such different social manifestations, the root of eternal experiences is a person's own insecurity in himself and his powers. It is with this quality of character that all those who want to finally stop worrying about everything and learn to see the world from a position of confidence and calmness have to work with it.
