The feeling of inner restlessness or anxiety is familiar to anyone. If excitement has its own object or cause, then it is fear or phobia. Psychologists call unreasonable anxiety anxiety. It makes a person feel helpless, a sense of an imminent catastrophe, doubt and hesitation. These feelings drain the nervous system of the anxious person. How can you help yourself and your loved ones to stop worrying about what is not?
Instructions
Step 1
Make a list of your priorities in life. First of all, this list will include family - husband or wife, children, parents, as well as work, friends, hobbies, pets, etc. The more objects there are in this list, the less chances you will have to start worrying about what is not.
Step 2
Drive boredom and idleness. If you are not working, find additional hobbies for yourself, visit the gym, pool, etc. Anxious thoughts, insomnia and anxiety most often appear from the absence of any productive activity. As soon as you take your day with chores and worries, the anxiety about what is not, is guaranteed to be relieved as if by hand. Just try to alternate mental and physical activities with each other.
Step 3
Strengthen your nervous system. Walk more in the fresh air - the brain absorbs a fifth of the oxygen received by the body. Eat foods rich in B vitamins: buckwheat porridge, legumes, meat, fish, dried porcini mushrooms, and wholemeal bread. Sleep as much as your body wants - 6 hours is enough for someone, and 9 is not enough for another. Listen to yourself and adjust your regime so that your body is fully rested. Water treatments also work well on the nervous system. Swim a lot, it's better if in the sea. Move a lot and enjoy every moment you live. Endorphins are the best cure for anxiety.
Step 4
Pay attention to those factors that harm your nervous system. Infections - SARS, flu and others - are the first enemies of the nervous system, because cause intoxication of the body and damage nerve cells. And if you get sick, go straight to bed. This way you can avoid complications and minimize the damage done to the body by viruses. Do not allow the occurrence of chronic diseases that wait for a long time, and then inflict a tangible blow on the nerve cells. Also, the constant noise of cities brings great harm to the nervous system. Try sometimes to give the body a rest from it - go on a hike, live in the village. There, in the fresh air, there will be no trace of your alarm!
