Constant tension, a sense of responsibility for everyone and everything, frequent experiences - all this can ultimately lead to chronic fatigue and nervous exhaustion. You can learn to stop controlling everything, for this you just need to change your worldview a little.
Instructions
Step 1
Consider a specific situation that worries you a lot. Analyze for what reasons you are worried, what are you afraid of? That something goes wrong and you get a negative result? Now try to look at this situation without emotion, detached, through the eyes of an uninterested observer. Imagine that the worst possible thing will happen and answer the question: what will change from this? Will anyone die or get seriously ill? Will the world cease to exist? Understand that people often screw themselves over trifles, worrying where it is not worth doing.
Step 2
Try to let things go at least once. Go with the flow, tell yourself something like: "As it will be, so it will be, I don't care", turn off your hyperresponsibility. Don't think about how you will get results. Remember that no person can clearly foresee the situation, predict its result by 100%.
Step 3
Consider the fact that you cannot be responsible for absolutely everything. Give other people the opportunity to act independently, do not consider yourself smarter than everyone else. If you want to give someone another valuable instruction, first of all, think about whether a person really needs it, why can't he cope on his own, without your prompting?
Step 4
If you have a habit of controlling people's actions because of doubts about their ability to do something normally, think about whether your level of requirements for others is too high? Perhaps you are too picky and thus try to humiliate a person, take out all your negativity, bad mood on him? Remember, most people will not like being under your close supervision all the time.
Step 5
Bear in mind that overcontrol in many people is associated with distrust of them. Therefore, try to take into account other people's interests and feelings before once again showing yourself as an inspector.
Step 6
Match your goals with your capabilities. Do not take on tasks that are beyond your strength and do not burden other people with them. Also, give up the habit of shifting your obligations onto someone and then tightly monitoring their implementation.
Step 7
Distract yourself more often by pleasant, interesting activities, learn a positive outlook, believe in a good result, in a positive outcome of any business. To do this, it is not at all necessary to constantly monitor the entire process, it is enough to know that you have done everything you could in order for everything to be fine.
