As practice shows, total control over everything is not an effective tool to ensure peace and security. Life is a movement that is carried out in one rhythm, only she understands. Try to go with the flow, not against it.
It is impossible to completely control your life and plan everything for decades ahead. Many people understand this, but they continue to adjust life to their own framework, which is correct from their point of view.
Of course, the main aspects in life need to be planned, but the adjustments that she makes to our plans are only for the better. For the majority, when pronouncing the phrase "weakening of control", the imagination paints pictures of chaos and anarchy. However, this is not the case, if you “loosen the reins a little”, it will only remove unnecessary stress and fuss in life.
The desire to control everything creates fear. If a person is in constant stress and tries to plan and control everything in time, just ask him what he is so afraid of. Of the large stream of fears, one can be distinguished - the fear of inappropriateness. Each has its own destiny and life path, which cannot be adjusted to the norms and values of the vital society in which the individual lives.
The main techniques that reduce the desire to control everything in life include the following:
- master auto-training and visit a psychologist;
- avoid nervous overstrain (rest more);
- come up with a hobby.
This will help you distract yourself a little and relieve the stress of being on schedule.
