Physician-psychotherapist Mikhail Glyantsev has developed several methods for working with the subconscious. One of the simplest is the transformation of the negative by working with images and symbols. During the execution of the technique, the energy contained in the negative experience is released, and it is transformed into a positive one.
Before doing the exercise, you need to select the problem that you would like to work through. This is usually the one that comes to mind first.
After choosing a problem, close your eyes and imagine what it looks like. For example, a problem: no money. It can appear as a spot, fog, or other picture. Just watch the way. In other techniques of Mikhail Glyantsev for controlling the subconscious, you need to actively influence the image and its transformation. This technique differs in that you do not need to influence the pictures in any way. Just watch passively what happens.
Distracting thoughts may arise during the exercise. Don't try to fight them. Notice the fact that the thought has arisen and go back to observing the images.
It is not recommended to listen to music while performing the technique, because it can evoke unnecessary memories and associations.
The exercise can last up to 10 minutes. In the course of work, the original image is transformed into something else. Usually a negative picture is replaced by a positive one. When the transformation occurs, the eyes spontaneously open and a sigh of relief escapes - these are signs of a successful technique.
The exercise may not work the first time. Don't worry and try it again later. This technique should not be applied more than once a day. If after a while the experience you were working with returned, repeat the exercise. The negative that has accumulated over the years is not always possible to transform at one time.
