There is something magical about the New Year holidays. I would like to dream and believe that in the next 365 days all the most cherished will come true. Nevertheless, some dreams and desires are difficult to come true, since the head is busy with old experiences and problems.
As paradoxical as it sounds, the long New Year holidays can be stressful. Violation of the daily regimen, a change in diet, physical fatigue are provocateurs of oppressive thoughts. But, as the saying goes: "There is no smoke without fire." If depressing thoughts about the past began to visit you, therefore, at one time you tried to suppress them. So look back before making plans. See what gave you the most frustrations, what mistakes you made. It's time to get rid of this burden.
Remember all
Recall that throughout the year you were oppressed, disturbed, offended, or spoiled. Go through each situation mentally again and feel what emotions you are experiencing now. After all, it also happens that you cannot admit some feelings even to yourself - you are jealous of your best friend, you are offended by your mother, and you are angry with your child. Be honest with yourself. Suppressed feelings will sooner or later take off.
Embrace the experience
Imagine yourself as a writer. Take a piece of paper and start writing your bio, describing all the events of the past year. It should also mention the difficult moments, because this is an experience that you, nevertheless, received. Some events happened without your intervention, but somewhere you made serious mistakes. Accept them as part of your Life story.
Find the pros
Losses and failures make a person stronger and open up new opportunities for him. Although this is not always immediately clear. But, if you are not too lazy and look around, you will notice unexpected solutions to problems and new routes. As soon as you discover this, then immediately there will be motivation and strength. You will want to move forward into an interesting, fulfilling life without resentment or regret.
Apologize to yourself
Forgive yourself for missed opportunities and mistakes. As long as you beat yourself up, life passes you by. What happened happened. It is in the power of each person to use the experience gained in life for their own good.
Pull yourself together
Try to maintain a sensible daily routine and balance your meals. Moderate your intake of sweet and fatty foods. Minimize energy and soda. Try not to sleep until noon, otherwise you will feel even more tired. Go for a walk to recharge your batteries and get new impressions. But not shopping, but parks. Go skiing, ice skating, cheesecakes. Play snowballs with your friends, make a snowman or make a snow angel. When, if not now to fool around and relax, letting go of all resentments and regrets.
