January holidays are the most favorite for most people. At best, we try to sleep off the whole year, visit relatives and friends. At worst, we eat a lot of fatty and high-calorie foods, watch TV, study the Internet at night. And before we have time to look back, the holidays are over. But you really want to start an interesting, eventful life from the first days of the new year.
Making a plan
Any plan should start with the question: "What changes would you like to make in your life?" Write down everything to the smallest detail. Perhaps you have long dreamed of doing self-development. Or maybe travel more. Think about how you can achieve this. Connect your household to planning. And for motivation and inspiration, fill 10 days of vacation with vivid impressions. Go with the whole family to New Year's and Christmas events, plays and movie shows. The main thing is not to forget to purchase tickets in advance.
Forming good habits
We are all familiar with the phrase "New Year - New Life". And from the very first days we begin to get rid of all bad habits. But we abandon everything very quickly. And it has nothing to do with laziness or motivation. It's just that any change in our life, one way or another, leads to stress. Psychologists advise the gradual introduction of good habits and skills. Namely, within 21 - 40 days, pay attention to no more than three bad habits. At the same time, focus on the pleasant sensations when you develop a new habit - then it will be much easier for you to consolidate it.
We arrange active rest
Active rest will help to change the environment, escape from household chores and get a lot of positive emotions. Invite friends with children to go sledging, skiing in the forest. Go to the skating rink together. Or arrange a snow fight right in the yard. Joint activities will bring you closer to your children and give you pleasant memories.
We pay attention to those who are near
During the New Year holidays, do not forget about those who are alone. Perhaps a grandmother lives next to you who has no relatives. Invite her to your house for tea and cake, or come yourself to her with treats. Or maybe your friend is sick and needs help. Go shopping for food and medicine. Be sure to involve children in this, so that from an early age they have an understanding that it is not a shame to help.
Let the New Year holidays be with health and family benefits, become an incentive to acquire new healthy habits, help you find harmony and get closer to your dreams.
