Regardless of age, breaking up a relationship remains one of the most difficult challenges for a person. Losing a loved one, everyone feels like the earth is slipping from under his feet, the purpose and reason for all achievements and actions disappears, everything seems unnecessary. The advice of psychologists helps to forget about past love.
Instructions
Step 1
It will be difficult for you, especially at first. On the second, too, if you do not stop feeling sorry for yourself and will demonstratively suffer, showing yourself, those around you and your departed partner how much pain he has caused you. At best, your tantrums will lead nowhere: your partner no longer pays attention to you, and friends and relatives will quickly get bored with your tantrums. So stop feeling sorry for yourself and get distracted. You will not be able to do this right away, but do something: go on a trip with a friend or girlfriend, go in for dancing or extreme sports.
Step 2
Be happy in spite of yourself and your past. You no longer have to remain faithful to the past, put on a widow's outfit and avoid noisy companies. Prove your self-sufficiency with all your might.
Step 3
Do not look for the guilty and do not play the situation over and over again, trying to determine who made a mistake when and how it was possible to fix the situation. Your breakup has been ripe for a long time, even if you didn't notice it or didn't want to notice it. Leave the past in the past.
Step 4
Make new acquaintances. At any age and after even a long relationship, you can find a person who will make your happiness. You will find it only if you do not lock yourself in your grief.
Step 5
Be patient. Few people manage to quickly part with the memory of long, deep feelings. Do not discuss the reasons and motives for the breakup at first. In time, you will figure it out on your own.
