Only a person decides what emotions to experience and in what mood to stay. Unfortunately, it is not always possible to maintain the mood at the required level. To do this, you can use some tricks.
Jumping
Remember children, they only jump because they want to move. Imagine yourself as a rag doll and just jump. It helps to relax. If you also add a funny counting rhyme, then you will be in a good mood.
Portray happiness
The nervous system is known to respond to muscle movement. Therefore, when you are sad, your face becomes gloomy and your shoulders drop. Try to behave differently. If you're in a bad mood, smile, straighten your shoulders, feel happy, and your mood will improve by itself.
Memories
Review the photographs of pleasant moments, it will bring you a good mood. In addition, you will remember that after the black stripe, there is always a white one.
Order
Labor is an excellent antidepressant. Therefore, do a general cleaning in the house or just sort things out. This activity will give you a double effect. Firstly, vigorous activity will save you from a bad mood, and secondly, you will be satisfied with the result.
Joy in the simple
This method is the simplest and at the same time very difficult. To learn how to find joy in simple things, do one exercise. Go to the window and find 10 objects that you enjoy looking at. It can be a cloud of an unusual shape, a beautiful car, a kid playing in a sandbox, etc. Do this exercise as often as possible and you will learn to see the pleasant moments in the little things.
Help
Psychologists have noticed that when a person thinks only of himself, he is almost always in a bad mood. At the time when he begins to think about others, he has new problems and expands his circle of friends. He already has no time to be sad. In addition, such a person begins to feel needed, and this is already very important.
Communication
Communicate with positive and confident people who are always ready to support your conversation and come to your aid if needed. Become such people yourself and help others cope with bad moods. Nothing is more energizing than helping others.
