The mood is changeable like the wind. If it is at zero and nothing at all pleases, you should try to raise it in one of fifteen simple and proven ways.
Instructions
Step 1
Make yourself just smile, even if the cats scratch their souls. Research by scientists has shown that by controlling our facial expressions, we control the brain.
Step 2
If your fitness allows you, do a headstand or handstand with assistance or yourself. Blood will rush to the head, the brain will be significantly enriched with oxygen, and emotions will become many times livelier and brighter.
Step 3
Allow yourself to swear. Scientists have proven that swearing really helps relieve tension. It turns out that as a result of a certain chemical reaction, the brain relaxes and receives a charge of positive emotions. So, if you are in a bad mood, do not be shy in expressions.
Step 4
Lack of vitamin D affects our well-being, including our mood. Even the dim winter sun can boost your mood. A five minute sunbath can make your day!
Step 5
Many people have heard about the antidepressant properties of chocolate. It is high in magnesium, which helps to relax and relieve tension, and at the same time it helps to increase the level of phenylethylamine in our body. This is exactly the same substance that the body produces when we are in a state of love.
Step 6
Be alone. Just fifteen minutes of silence will help you recharge your mood by changing minus to plus. You don't have to meditate to do this, just sit by the window with a good cup of tea.
Step 7
Go to the nearest park for a roller-coaster ride. If you don't have your own videos, you can always rent them at the rental point. The thrilling sense of speed will trigger the release of endorphins. From these "hormones of happiness" and the state of health will significantly improve, and the sadness will pass. By the way, at the same time during such a walk you will tighten your leg muscles, show yourself and look at people!
Step 8
Plan a trip to an unknown country. To do this, take a look at the travel site and select the tour you would like to go on. The mere sight of sunny photographs will make you think about the pleasant and mentally begin to prepare for the long-awaited vacation, even if the circumstances will not allow you to go on a trip very soon.
Step 9
Splash in the water: Take time to go to the pool for at least an hour. Do I need to explain to someone how refreshing water procedures are? One swim or one water aerobics lesson - and your mood will noticeably increase.
Step 10
Change your surroundings. To do this, take a city tour, and let the sights include a cafe, a cinema, an exhibition, and always a place that you have never been to.
Step 11
Get creative, even if you've never done it before. Believe me, each of us has creative abilities. Find your talents: try to cook a culinary masterpiece, paint a picture, write a verse - in other words, do something that will bring you pleasure, and your mood will noticeably improve.
Step 12
Conduct an audit of your closet. Take away or get rid of things that you haven't worn for a long time. Or give them to those to whom they can really come in handy, and go shopping yourself, buy yourself a new thing.
Step 13
Think of someone or something pleasant. It can be a place, a book, a person - it doesn't matter. The main thing is that you turn your attention to memories or want to re-read a book, meet a good person in a place that is pleasant for you. By doing this, you will not leave a bad mood any chance!
Step 14
Spend the day with positive people. Sitting with old friends isn't the only thing that can affect your mood. Try to plunge into a completely different community for you. This will easily awaken fresh emotions and interests.
Step 15
Have spontaneous sex. Your significant other will certainly enthusiastically support such an initiative. Erotic massage and a vivid continuation will help to leave all experiences behind.
