People often become hostages of their own bad moods. In such cases, a person can become simply unbearable, poisoning the life of both himself and those around him. Fortunately, thanks to one or another effective psychological techniques and methods, you can force your mood to change negative poles to positive ones.
The most affordable and effective way to improve your mood is an ordinary smile, artificially developed by a person. The fact is that a smile is not so much an indicator of good mood as the result of complex chemical reactions of the body: a good mood is accompanied by a smile, which, in turn, contributes to the production of the "hormone of happiness" - endorphin. It is this hormone that makes a person feel euphoric, joyful and blissful. The essence of this method is that a person, with the help of a smile, forcibly forces his brain to produce endorphins, which affects a positive emotional state.
Psychologists say that listening to your favorite musical compositions will help people lyricists to raise the spoiled mood. This will be especially effective if the music you listen to is somehow connected with pleasant emotions and memories of a person. In some cases, watching a good comedy or a philosophical film that gives a person hope for the best helps to drive away a bad mood.
One of the best "antidepressants" is known to be chocolate with a high cocoa content. This chocolate contains magnesium, which helps the human nervous system to become more resistant to various kinds of stress, and vitamin E, which neutralizes free radicals and riboflavin, which cause stress. In addition, vitamin E stimulates the production of the hormone serotonin.
The list of products that lift a person's mood is not limited to chocolate. Bananas, seafood, berries and fruits, nutmegs, dates and even ground pepper can cope with this task!
You can also cheer yourself up in an active way: these or those constant physical activities do well with this task. The fact is that playing sports is a natural way to improve the mood of yourself and those around you. Scientists have long proven that regular exercise promotes the body's production of the hormones dopamine and serotonin, which are responsible for good mood.
If a girl is struggling with a bad mood, one of the most effective ways to raise it is to buy some beautiful new thing. Even experts in this case recommend that women go shopping whenever possible. Psychologists say that changing the environment helps to cheer up a person. For example, endless routine everyday life needs to be replaced from time to time by going out into the countryside (to the mountains, to the lake) or simply periodically visiting exhibitions, museums, theaters.
Scientists have shown that a good mood is directly related to healthy sleep, since lack of it significantly slows down the production of serotonin!
Psychologists say that communication with pleasant people improves your mood well. The main thing here is mutual sympathy. Positive people tend to radiate streams of positive energy towards their interlocutors. This, in turn, gives a certain charge of cheerfulness and a surge of moral strength, capable of fully or partially filling the spiritual emptiness. Psychologists also advise to do some kind of charity: help and gifts to people can also improve their mood.
