It's no secret that not all people have a good memory. Some can easily learn a huge lecture, others find it difficult to learn small quatrains. But memory can be greatly improved by following certain rules.
Pay attention to your health
Poor health, fatigue and many diseases negatively affect the memorization of information. Therefore, try to monitor your health and keep yourself in good enough physical shape. Regular training speeds up metabolic processes in the body and improves memory.
Get enough sleep
Sleep plays one of the most important roles in the memorization process. It is desirable for an adult to sleep 8 hours a day.
Avoid extreme stress
At the modern pace of life, it is difficult to avoid stressful situations, but it is worth learning how to react to them more calmly. Your emotional state directly affects your memorization ability.
Get rid of bad habits
Alcohol and cigarettes have a detrimental effect on the entire body. First of all, mental abilities suffer from them. For example, nicotine constricts blood vessels, less oxygen enters the brain.
Watch your diet
Fruits, vegetables, herbs, and fish are essential for proper brain function. Food must be adequate. A piece of dark chocolate before important negotiations or exams will help strengthen your memory capacity.
Train your memory
Play chess, solve crosswords, solve logic problems - your memory will definitely improve. Start learning a foreign language is a great way to boost your brain and develop your memorization ability.
Get involved in handicrafts or art
People deal with stress more easily if they have a hobby. You develop your right brain when knitting a scarf or learning a new dance. Practicing any kind of art or handicraft is good for your cognitive function.
Don't forget to rest
From time to time you need to give yourself the opportunity to rest. Throw a noisy party, go out into the countryside or spend time with a good book - it depends on your preferences.
